A Monday reminder & Tuesday dinner

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Oh how I miss Korean food (and I think Kyle is conveying that he does too!). IMG_0627

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Ashtanga Yoga Confluence

Months ago I was alerted to the Ashtanga Yoga Confluence. If I attend I would have the chance to study with David Swenson again. I was fortunate enough to see him last year at a workshop and knowing that he was going to be at AYC was one more incentive to attend. I bit my tongue and paid the price; and now that I’ve attended I don’t regret a penny of it.

The conference featured the OG’s of yoga – so much wisdom, graciousness, and love….it couldn’t have been better. A bonus on top was being able to attend with friends from the SJ/Bay area.