Working, wining, sleeping, hiking. All the norms.
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Category: weekend
hikes, beers and boars (?!)
San Jose and Oakland. Only two pictures, ran out of space and taking a moment to find more space for my pics:)
A full Saturday of yoga teaching, yoga festival and hockey game (all with a swollen face from dental work – eek!), this meant a lazy Sunday at home complete with a big breakfast and mid-day walk. Fully recharging before the week.
Weekend reads:
Good advice (and also a fun feature):
A big part of your work is helping people cultivate their authentic selves. Do you have advice for anyone trying to do this?
I definitely have a method. Broadly speaking, it’s through deep listening to ourselves. For example, I’m a big believer in imagination exercises, to wake up the part of the brain that’s curious and creative and unafraid of taking risks. To do this, I might say: get into a position of silence and have a conversation with yourself in your 80s. Start asking her questions about her life. What does she say? Paint me a picture of her life. Where is she, and what has she done? Visualizing your future can help you get clarity.
Sad, but important: What if the doctors had listened to our sister Becky
V. interesting: Everything you know about obesity is wrong
(and weekly shots: neighborhood walks and sunset yoga in the park)
Last weekend’s yoga anatomy training with Stu Girling. Lots of fun and a few inversions.
Only two today:
It’s-It’s!!!!! The best.
Interesting read: Country pride: what I learned growing up in rural America
