A great Sunday spending time in the park with friends. It’s still smoldering hot and humid as what I presume hell to be like, but I don’t mind a bit of sweat in a relief to escape the air con. The highlight of the park was two grannies exercising. And exercise they did….

My new bike. The day before I left for vacation my bike was stolen and below is my new beauty, a “Flying Pigeon”.

Bike in the park

Garden Hotel Park. Hot, hot, hot.

Shanghai sky

Weird exercise and lots of hitting yourself as exercising are common sites in China. But this woman took it to another level. I admire her.

IMG_3363

And then she got her friend to take part. “Bear walking” the hot new exercise among the older exercisers in Shanghai. Give it a try – it tones your whole body and will give you killer buns!

Two! bear walking grannies

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